Achillies Tendonitis

The Achilles tendon is a powerful tendon that attaches the gastrocnemius (calf) muscle to the calcaneus (heel bone).

Achilles tendonitis and bursitis occur from the overuse of the tendon, resulting in a constant inflammatory condition. It generally occurs over the course of a long period of time.

Rehab SECRETS for this condition are:

1. Take anti-inflammatory medications as directed by your physician.
2. Ice to the affected area for 20 minutes as needed.
3. Decrease painful activity for 2-3 weeks.
4. Consideration of appropriate footwear and/or orthotics.
5. Stretching should not increase pain. Stretch in a pain-free range.
6. If your condition does not improve ask for a referral to Community Rehab Physical Therapy.

Gastrocnemius Stretch	Soleus Stretch
Plantar Fascia Stretch	Foot Roll/Massage

Return to Secrets